GFCF Chicken Nuggets -Egg Free!

February 14, 2010 at 9:47 pm | Posted in GFCF, YUM | 2 Comments
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Okay – you have decided to go GFCF – But what do you feed your kid? Never fear – This recipe will be a staple, even my husband loves them!
There are 2 different versions one with egg one without – today the egg free!

Egg Free, GFCF Chicken Nuggets

Ingredients:
Canola Oil – for frying
Boneless Chicken or Turkey sliced 1/2 thick or less – cut them big or small to make strips or nuggets.
Namaste Sugar Free Pizza Crust mix
Salt to taste

Directions:
Make sure the meat is fairly uniform in thickness, rinse and pat dry. Cut the meat into strips or chunks (whichever your child prefers), put about 3/4 of a cup of the pizza dough mix into a quart sized zip lock bag. Place some of the meat into the bag and close securely. Shake the bag until the meat is completely coated. I have my child do this and we sing “Shake your Turkey” to the KC and the Sunshine Band’s “Shake, Shake, Shake” tune. He loves it.

Heat some canola oil in the heaviest pan you own. Make sure that you keep the heat at medium so you don’t set off the smoke alarm like I do! Place the coated meat into the pan once the oil is hot. There should only be enough oil to cook one side. Let them cook while you shake another batch. Turn the  meat when the top side is almost completely white and the bottom side is crispy brown. Only flip once. When both sides are done let them drain on a clean white dish towel and add salt to taste. The first time you might want to crack one open just to make sure the inside is done – if it isn’t you need to reduce your heat and cook longer. Serve after they have cooled slightly.

If you drain them sufficiently they travel well – I take them to birthday parties and on car trips with a cold pack. You can microwave them to heat them up – 20 seconds does the job.

We make chicken nuggets often but we also make turkey nuggets  – I buy Trader Joe’s sliced turkey cutlets and cut them into strips – it takes seconds to get them in the pan. We buy the Namaste Sugar Free Pizza Dough mix at Whole Food’s Market and Lassen’s Health Foods. The Pizza Crust Mix is a staple in our kitchen we use it for everything from pizza crust to pretzels.- It is a God send!

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Namaste’s Rocking Sugar Free Pizza Crust

February 28, 2009 at 7:51 pm | Posted in GFCF, Mixes, Recipes, Staples, YUM | Leave a comment
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If some one came to me and said you can only have one product to help your son stay on the GFCF diet, I would have a hard time choosing between his Food 100_4743For Life Yeast Free Brown Rice Bread, his Shelton’s Free Range Hot Dogs and his Namaste Sugar Free Pizza Crust – but I have to say, I think I would say the Pizza Crust because it is SSOOOOOO versatile.

Yes it makes a pretty decent pizza crust.  But it also makes really good breadsticks, kick butt bisquits, fabulous fried chicken coating, sublime chicken nuggets, and even hot dog on a stick crust.  And how can I possibly forget – I made Christmas cookies out of it too!

C’mon now!  That’s pretty verastile.  And it tastes good.  My son’s one on one aide loves the bisquits!  Namaste makes several other products that are good also – me also use their Sugar Free 100_4483Pancake and wafffle mix.  Again very versatile -for Thanksgiving it used it for pie crust.  Their products clearly list what they are free of.  We are also soy, corn, potato, yeast and sugar free – which leaves nothing right?  No, it leaves glorious Namaste!  If you do allow sugar in your little one’s diet I here their brownie mix is fabu! 

You can buy Namaste in most health food stores.  I suggest telling the store when you start buying it.  Usually they order a case and wait til it runs out, then order another (leaving days when it isn’t available)!  Whenever you try a product and like it tell your store that you are going to buy it on a regular basis so they keep it stocked!

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