What Jem Eats 2011

January 12, 2011 at 6:00 am | Posted in GFCF, Mixes, Staples, YUM | 9 Comments
Tags: , , , ,

By Shannon Penrod

I did a blog last year about what Jem eats. I did it for two reasons: to show people who are curious about how you can do the GFCF diet thing without a lot of hassle and because the people I have charged with taking care of my child should there ever be an emergency expressed that they had no idea what they would feed him.  It seemed like a good idea to turn it into a blog – that way it wouldn’t just be on a piece of paper that could be lost.  It occurred to me the other day that his diet changes from time to time and it might be worthwhile to revisit the subject for 2011, so here it is.

Breakfast – Generally this is two pieces of toast (Food for Life’s Yeast Free Brown Rice Bread – which can be bought locally at Whole Foods Market, Sprouts or Lassen’s)  This summer when I was teaching in N.Y. we were given a lovely furnished apartment that did not have a toaster so we improvised and came up with something called “Salt Toast”  think of making French toast with out butter or eggs.  I put a very small amount of olive oil in a pan and lightly brown the bread turning once, and then sprinkle lightly with salt.  In a pinch you can do this in the microwave by spreading a small amount of olive oil on the bread and nuking it for 20 seconds, the bread will be chewy if done in the microwave, but Jem loves it either way.  For special occasions we will sometimes do Van’s waffles for breakfast.  He can only have the simply plain variety, everything else has sugar and he can only have 2 waffles.  On rare occasions I will make pancakes using Trader Joes gluten free pancake mix, which has been on back order for months, or Namaste’s Waffle and pancake mix – in both cases I add water or carrot juice to the mix and cook them on our cast iron griddle.  We no longer use teflon of any kind in our home.

Lunch:  For school lunch Jem gets some kind of a sandwich or roll up.  This year he has become addicted to the no-nitrate sliced lunch meats by Applegate Farms.  He likes the plain turkey, which he calls “flat turkey”, the turkey bologna and the turkey salami.  He will have 3-4 pieces of that on either the Food for Life bread or more frequently the Food for Life Brown Rice Tortillas.  Trader Joe’s also makes a brown rice tortilla.  Sometimes I will send chicken nuggets to school but this is no longer a favorite because he prefers them warm, not cold.  Likewise he no longer wants cold hot dogs in his school lunch,  at home though hot dogs are a favorite.  We use Shelton’s Chicken and Turkey, there are regular sized dogs and jumbo Franks, Jem loves them all.  We also used Applegate Farms chicken and turkey hot dogs on occasion.  Jem typically has 2 to 3 kinds of vegetables with his lunch.  Favorites are Persian cucumbers (with the skins on, served whole – bought at the farmer’s market or Trader Joe’s) regular cucumbers (peeled and sliced) carrots (in a sealed cup, bought at Walmart) slice peppers (every color), and Seaweed Snacks – he can only have the sesame variety, the others contain sugar, our favorite brand is Trader Joe’s followed by Whole Foods and Annie Chung’s if we are desperate.  On very special occasions Jem gets a small portion of fruit for lunch,  one of the following: 2 slices of persimmon, the short rounded variety,  five blueberries, a half of  a banana, 4 blackberries, one small wedge of watermelon, a cutie orange, one dwarf sugar pair or spoonful of pomegranate seeds.  Too much of any fruit makes him behave like a drunk.

Dinner:  Usually this meal consists of a protein, a carb and 2 vegetables of different colors, sometimes 3. Protein is generally turkey or chicken, but occasionally we have salmon.  Turkey is served as meatloaf, meatballs, cutlets that are breaded to make nuggets, turkey legs, and ground turkey as hamburgers.  Chicken is served as chicken legs, whole roasted chicken, meatballs, breaded to make nuggets, stuffed breasts, pounded breasts that are rolled around vegetables (the pounded chicken recipe on this blog), grilled, boiled, broiled and sauteed.  Salmon is served in a pasta salad, in patties and straight out of the can when desperate (we buy Trader Joe’s)

Carbohydrates:  Jem loves brown rice this year and loves to eat it plain.  He also is very big on baked sweet potatoes, rice sticks (noodles from Trader Joe’s) and brown rice noodles.  He loves rice cakes, especially with red pepper hummus (Tribes) or with Tahini Sauce (Trader Joe’s).

Vegetables:  Trader Joe’s Frozen Broccoli, cooked carrots, green beans (inside pounded chicken or cooked with Trader Joe’s tri color peppers) acorn squash, peas, snow peas, snap peas, fresh peppers of all colors, cucumbers (see lunch), grilled portobello mushrooms, sliced raw white mushrooms, baby peppers, and occasionally a small amount of lettuce.

When we eat out Jem gets a Subway Salad with lettuce and spinach, green peppers, cucumbers, cilantro, olives and three pieces of their oval shaped grilled chicken, not cut up.  He likes to make faces on the chicken using olives and peppers before he eats them!  If we go to a regular restaurant I generally ask the kitchen to cook him some chicken in a separate clean pan using only olive oil and salt, and we ask for steamed veggies or he gets the salad bar, focusing on the same things he would eat in a subway salad, but adding shredded carrots to the playlist.

Bubbies Pickles are a current favorite treat as well as Nana’s Banana Bars.  Jem still loves puffed brown rice cereal (Arrowhead Mills) served with carrot juice, and he has recently discovered cashews, walnuts and macadamia nuts, but he is allergic to almonds.

To drink Jem generally has plain bottled water (Arrowhead) but he loves “bubble water”, Seltzer that has no sugar or artificial sweeteners.  We like Arrowhead, Crystal Geyser and this summer in N.Y. we had Poland Springs and a Price Chopper variety that came in Vanilla! Yum.  Every once in a while he will ask to make “Pink Lemonade” with bubble water, some fresh lemon juice and a dash of water from a can of salt free beets.

That’s what my kid eats.  You can see that it requires very little prep, but a fair amount of shopping.  My boy eats well, his meals are colorful and balanced and I am rarely in the kitchen for longer than 15 minutes preparing meals.

Advertisements

GFCF Pumpkin Cookies with No Sugar

October 15, 2010 at 12:46 am | Posted in Birthday Parties, GFCF, Mixes, Recipes, Yeast | Leave a comment
Tags: , , , , , ,

By Shannon Penrod

‘Tis the season to bake scary treats for little goblins who want to share in the festivities but don’t want the fall out of gluten, casein, soy or SUGAR!  This is my newest treat.  I can’t say that the recipe is perfected yet, but this is a pretty good cookie considering the restrictions.  I started with a cake/cookie mix from The Craving’s Place.  This is the same mix I used for Jem’s birthday cake back in June.  The mix comes unsweetened giving you options based on your kid’s needs.  If your kid tolerates sugar, go for it!  I chose to sweeten Jem’s cookies with Earth’s Best pear baby food and carrot juice which added to the pureed pumpkin make these tasty but incredibly healthy, not to mention a lovely pumpkin color.

Ingredients:

1 Cup of The Cravings Place Unsweetened Cake/Cookie mix

1 4 oz. jar of Earth’s Best Pear Baby Food

1/2 Cup of pureed pumpkin

Approximately 1/4 cup of Carrot juice added slowly.

Preheat the oven to 350 degrees. Mix the pumpkin and pears together.  Add the mix in slowly.  One tablespoon at a time add the carrot juice until all of the ingredients are moist but it is the equivalent of a paste.  Spoon on to a cookie sheet, press down with a fork and bake at 350 for about 6 minutes. Because these cookies have virtually no fat in them it is best to cook them on parchment paper to avoid sticking to the pan. Cookies should be firm to the touch but not hard.  Allow them to cool before removing from the cookie sheet.  This recipe makes about one dozen small cookies.  Please be advised that the cookie mix does contain corn ingredients.

These make a great lunch box treat and are wonderful to take along to Halloween parties so while the rest of the kids are stuffing their faces your child gets a treat too.

Shannon Penrod is the host of Everyday Autism Miracles on Toginet Radio.  She is also the author of The Autism Miracle in my Kitchen and three children’s books with her son Jem, who is seven years old and recovering from Autism.

Agar Agar…Who Knew???

June 7, 2010 at 1:34 am | Posted in Birthday Parties, GFCF, Mixes, Recipes, YUM | Leave a comment
Tags: , , , , , , , , , ,

By Shannon Penrod

Okay, for years I have been telling parents, “The GFCF Diet is easier than you think!  We’ve been doing it for years and I don’t own any agar agar, I don’t even know what it is!”  This has been in answer to parents who say, “We haven’t tried the GFCF diet, it’s too hard.”  To me agar agar symbolized baking your own gfcf bread and spending hours in the kitchen preparing everything from scratch.  Agar agar scared me.  I’m not afraid to say it. 

Then last week a couple of things happened.  I had a guest on the Everyday Autism Miracles show who talked about a fabulous Mango Custard that had no sugar in it.  She had gotten the recipe at the Autism One Conference.  It sounded so good I wanted the recipe.  Click here to find it easily – and guess what it had in it? Agar agar!  Which kind of shook me up. 

Meanwhile, I was getting ready for my son’s 7th birthday party and I had foolishly decided to make the cakes myself.  He wanted Lego brick inspired cakes, which meant molding Lego candy bricks.  I knew I could do this for his friends but I didn’t plan on doing it for my son’s GFCF cake, after all that would be impossible, right?  On the web page where they listed the recipe for gummy Lego bricks there was a link to a vegan gummy candy recipe that I couldn’t resist  – and there it was, a gummy candy recipe with agar agar and fruit juice.  It was clear…I was being stalked by agar agar.

I caved in and bought some agar agar and I made some gummy bricks with pear juice (heavily diluted).  I was certain they weren’t going to gel, so I used way to much agar agar and I didn’t tint them at all.  They did gel beautifully!  Next time I am going to tint them with beet juice and blueberry juice,  YUM!  My kid was thrilled.  He calls them his “seaweed candy”. 

Next time I am also going to use a lot less agar agar so they are more gelatinous.  The cake was from a mix that was sugar-free, I added shredded carrots and pear juice to sweeten it and the filling was the left over agar agar and pear sauce mixed with sliced bananas.  I frosted it with red pepper humus, gross, I know!  But I can’t wait to experiment with making a frosting with the agar agar.  Maybe even frosting it with the mango custard!  And now I know what I am going to use to make rice crispy treats…agar, agar!  Who knew it was a girl’s best friend? 

Did I mention it is also really good for kids with Autism?  It’s alkaline, packed with protein and easier to digest than typical gelatin.  And it’s vegetarian.  My son is not a vegetarian but he only eats things with two feet or less.  Typical gelatin is derived from four-footed animals.

GFCF Hot Dog on a Stick

May 14, 2010 at 4:46 am | Posted in GFCF, Mixes, Recipes, YUM | 1 Comment
Tags: , , , , , , ,

by Shannon Penrod

Everyday Autism Miracles

One of Jem’s favorite treats is hot dog on a stick.  This treat is perfect for a summer day, a picnic or even a rainy cold day becuase it always makes the day special.

I buy bamboo skewers at the store, but I try to buy the shorter ones that don’t have a sharp point and I always check to make sure they weren’t made in China.  If you buy the ones that are longer you will probably have to break them in half and then there are the possibilities of splinters, not a good idea.  Wooden disposable chopsticks also work well.

I use Shelton’s chicken and turkey hot dogs, they are gluten free and have no nitrates.  They come in two different sizes regular and jumbo, Jem loves both and both can be made into hot dogs on a stick.  This recipe is for the regular size dogs, if you use the jumbo dogs make sure to make more of the breading mix.

For the breading I use Namaste’s Sugar Free Pizza Mix.  If you read my blog at all this doesn’t surprise you.  I use it for everything.  Okay, almost everything.  I have aslo used Namaste’s Sugar Free Pancake Mix and Trader Joes Gluten Free Pancake Mix to make this recipe but Jem prefers the pizza mix, it has spices in it that are tasty.  His words not mine.

As always the consistency of the mix is what really creates success.  I use about 2/3 of a cup of mix and about 3 tbs. of water.  Mix it up and if it is too runny just wait a while the mix will thicken with time.  If it is too thick upon mixing add water slowly to get the right consistency.  You want to be able to stir it with a spoon but have it create a peak if you pull the spoon away.

Always pre-cook the hot dogs and then let them cool to the point that you can insert your sticks.  Coat the hot dogs with the mix, smoothing the mix as you go.  Place the coated hot dogs in a pre-heated heavy frying pan with a enough canola or olive oil to coat the bottom of the pan.  Cook on each side just long enough to brown.  I you try to turn too early the coating will crack, be gentle and use a spatula to loosen them from the pan before turning.  I usually roll the dogs by quarters, taking 4 turns before they are fully done.  Let them drain on a paper plate, paper towels or a clean white dish cloth before serving.

For a reduced fat and cholesterol version bake the hot dogs in a 400 degree oven for about 12 minutes. (Watch them closely, so they don’t burn!) It still provides a nice crunchy breading but with fewer calories and less cholesterol!

Shannon Penrod is the host of Everyday Autism Miracles a talk radio show about Autism.  The show airs weekly on Fridays a 2pm Eastern Time, 1pm Central Time, Noon Mountain Time and 11am Pacific Time on Toginet Radio.  To call into the live show dial 877.864.4869. To download the free podcast click here or visit  iTunes.

GFCF Pretzels Using Namaste Pizza Crust

April 22, 2010 at 4:41 am | Posted in Birthday Parties, GFCF, Mixes, Namaste Contest, Recipes, Yeast, YUM | Leave a comment
Tags: , , , , ,

by Shannon Penrod

Before we went GFCF my son loved pretzels.  When we started the diet I looked for a substitute and we found the Ener-C pretzels, they were expensive but they worked, he loved them.  Then when we started working with our DAN Doctor he asked us to remove all soy, well that meant the Ener-C pretzels were out.  We switched to another brand then, I’m not sure which, it may have been Glutino.  Whatever it was had yeast in it and when we eliminated yeast from our son’s diet we effectively eliminated store bought pretzels.  That’s when I started making them out of Namaste Pizza Crust mix!  The make really nice chewy pretzels, you can add kosher salt before putting them in the oven for a real authentic soft pretzel.

The consistency of the dough is key to making pretzels.  It needs to be about the same consistency as Play-Doh.  Gushy enough to roll into a ball, but not so wet that it sticks to your hands is perfect.  At my altitude this is about one cup of Namaste Sugar-Free Pizza Dough Mix and 3 tablespoons of water.  Add the water slowly so you can see what works for you.  Mix the dough and then separate into two pieces.  Roll 1/2 of the dough between your hands to create a long tube.  Once you have it in a tube, place it on a piece of wax paper and gently knead the dough making it longer and thinner.  The spices in the mix will make it impossible to continue rolling it between your hands without breaking so slowly work the dough out with your fingers, smooshing it back together if it breaks or cracks.  One you have reached the desired length (about a foot) take both ends and cross them attaching the ends inside, like a pretzel. If the pretzel breaks just smoosh it back together, they are very forgiving before you cook them. Do the same with the other half of the dough and then transfer the two pretzels to a baking sheet.  Cooking on parchment paper is ideal but not necessary.  Sprinkle with kosher salt if desired.

Bake in a pre-heated 400 degree oven for about 6 minutes, do not burn or even let them get very brown. One cup makes two large pretzels!

Shannon Penrod is the host of Everyday Autism Miracles on www.toginet.com.  The show airs live every Friday at  2pm EST/11am PST.  Free podcasts of the show are availabe at www.toginet.com/shows/everydayautismmiracles or you can subscribe to the free podcast on iTunes.

GFCF Corn Free Popcorn

March 5, 2010 at 4:27 pm | Posted in Birthday Parties, GFCF, Mixes, Namaste Contest, Recipes, Yeast, YUM | Leave a comment
Tags: , , , , , , ,

Listen, when I say that I can make almost anything out of Namaste’s Sugar Free Pizza Crust, I’m not kidding!  Someone asked me the other day if I work for Namaste, because I’m always talking about it – here’s the sad truth – I don’t work for them I just love their stuff.  If your kid has as many dietary restrictions as mine, you’ll love it too.  Jem can’t have corn – it is too starchy and converts to sugar in his system and where there’s sugar – there’s yeast.  A little corn and I have a drunk elf – seriously he acts and smells like he’s been to a bar.  So, no corn – what do you do on movie day at school when all the other munchkins are dining on popcorn?  I make pop corn out of pizza dough! 

I take one cup of Namaste’s Sugar Free Pizza crust mix and slowly add water one tablespoon at a time to get the right consistency, today it took 8 tablespoons of water (it can vary greatly depending on the humidity where I live)  The dough needs to be wet, but not soupy.   It needs to be wet enough to spoon it on to a cookie tray in small globs that will remain slightly spiky.  It should look like big popcorn.

Bake at 400 degrees for only a couple of minutes – Don’t bother walking away.  You need to bake it long enough to dry the dough out, but not long enough to brown.  My oven runs hot and I am at altitude so it only takes about 4 minutes.  Keep an eye on your oven the first time to time it – nobody likes burnt popcorn.  I serve it as is, but you can add salt if you like.  It’s good hot, cold or room temperature and it travels well!

What can YOU do with Namaste Pizza Crust Mix?  Enter the recipe contest on Everyday Autism Miracles and you could win a prize and have your recipe featured in Namaste’s new cook book!

GFCF Contest with Namaste!!!

February 26, 2010 at 9:32 pm | Posted in GFCF, Mixes, Namaste Contest, YUM | 1 Comment
Tags: , , , , , ,

The big joke in my family is that I can make anything out of Namaste
Foods Sugar-Free Pizza Crust mix.  It’s kind of true.  I make bread sticks out of it, I make biscuits, next week for Dr. Suess’ Birthday I will make green eggs and ham out of it (my kid can’t eat eggs, ham or green food coloring but with a little creativity and Namaste, I’m good!) It occurred to me that if I could make some crazy good things with a Namaste product maybe other people are making crazy good things too!  Turns out that the folks over at Namaste Foods were having the same thought at the same time.  SO the GFCF Namaste Recipe Challenge was born!  We want to know what fabulous creations you are cooking up using Namaste Foods mixes! 

Have you got a kickin’ cookie recipe using the brownie mix or a totally scrumptious shrimp scampi and pasta bake using the  Taco Shells Pasta Meal?  We want to hear from you!  Create a winning recipe and you can win a $50 gift certificate for Namaste products and your recipe will be featured in the NEW Namaste Foods Cookbook!   Here are the particulars of the contest:

Prizes will be awarded to the best recipe in the three following categories:

1. Entrée – this is anything you would serve as the main course of a meal.
2. Dessert – tasty treats ranging from a Birthday cake, to a brownie and beyond
3. Everything else – this could be a side dish, a snack or even a dog biscuit!  Anything goes in this category.
Contestants must create a fabulous recipe in one of these categories using one of more Namaste Foods products.

To Enter:
 
1. Clearly write the ingredients and instructions to your recipe and email it to everydayautismmiracles@gmail.com
2. Be sure to include your email address, name and address as well as your phone #.
3. Attach a photo or your finished recipe
4. In the subject line type the category your recipe should be judged in. (entrée, dessert, everything else)
5. Tell us in 100 words or less who you make this recipe for and why they love it!

Submission will be accepted until  April 15th.  Winners will be notified by May 1st.
Winning recipes will be featured in the New Namaste Foods cook book.  All entries will become the property of Namaste Foods and could be featured in upcoming cook books, recipe cards or on line.

Have an idea and getting ready to step into your kitchen to test drive it?  Namaste would like you to enjoy a 15% discount of their products ordered from their website.  Visit www.namastefoods.com fill your shopping cart and enter promo code 50014 to receive 15% off of products.  Please note that the 15% reduction is for product only and cannot be applied to shipping costs.  Namaste Products are also available in stores such as Whole Foods Markets.  You can find a store close to you by visiting the store locator at www.namastefoods.com .  The promo code is only applicable to products purchased via www.namastefoods.com

ENTER TODAY!!!

GFCF and Birthday Parties

March 15, 2009 at 6:45 pm | Posted in Birthday Parties, GFCF, Mixes | 1 Comment
Tags: , , , , ,

By Shannon Penrod

Birthday parties!  It’s enough to  make any parent of a child on a special diet run for cover.  When your kid is GFCF it can make you want to run into the street screaming with your hair on fire! 

If you’re willing to let go of some of your “preconcieved notions of birthday party fun” you can actually negotiate the dietary restriction thing easily and enjoy yourself at the party  – and your kid can have a good time too!

The first step is to have a plan.  This is SOOOO important.  Talk to the parent throwing the party and ask what they are planning on serving.  I go to a lot of kid’s birthday parties and the menus are fairly limited.  Usually it’s pizza, hot dogs, corn dogs, chicken nuggets or hamburgers for the meal. topped off with cake and or ice cream for dessert.  Often there is a Pinata full of candy.  Sometimes there are chips, veggies, salsa, fruit and occasionally a salad.  Most of which my kid can’t have.

I always pack as if there is going to be NOTHING for my child to eat. And I always tell the host/hostess that I will be bringing his food.  It saves everyone time and worry.  Ultimately it prevents dietary accidents too!

100_52861I try to take something similar to what they are serving – today I am going to a pizza party so I am taking his pizza. (Namaste pizza crust with broccoli, carrots, peppers and Shelton’s turkey hot dogs, sometimes I put shredded beets on now that Jem doesn’t have tomatoes anymore.)

If they are having hot dogs, I precook some Shelton’s hot dogs, chicken nuggets I make GFCF nuggets by coating sliced chicken with the pizza crust mix.  Corn dogs I coat the cooked dogs with pizza crust and either bake or fry them. 

They make and sell GFCF corn dogs and chicken nuggets but they all have either sugar, corn, potato or soy – none of which Jem can eat.

100_5289For a cake subtitute I take a birthday cookie.  This is made from GFCF pancakes, which are stacked and cut into a shape.  I have cookie cutters for every occasion that do this trick.  I put the “cookie” in a festive cupcake wrapper so it looks special.

Over the years Jem’s diet has changed so much, and the plan has had to change as well.  I used to take a bag of GFCF pretzels and a bag of grapes with me to every party – when they were cut from his diet I had to have a new plan.  For the most part Jem knows what he can’t have, although he is much more vocal about not having sugar than he is about not having gluten, or milk.  Sugar actually comes up more often with all the candy that is freely offered to children.

I try whenever possible, and it isn’t always possible, to think ahead.  Its so much easier to make his birthday party food when the present is already wrapped and the card is already signed.  Hectic makes me resentful.  If on the morning of the party I have to wrap the present get him to sign the card and get his food ready I start resenting everyone who doesn’t have to pack a GFCF pizza in their purse. I try not to go there by thinking ahead.

Lastly, I always, always, always take water to a party.  I can’t tell you how many times I have gotten to a party and all they had was juice, soda and or milk.

A word about mental preperation… when children ask why my son is eating different food I tell them he can’t eat their food, that it makes him sick.  Usually the will say, “Like an allergy?” and I say, “Yes, just like an allergy.”  

When an adult asks me, I tell them that if my son eats those foods he literally looses the ability to communicate– sometimes for days.  For my child this is true.  It stops the conversation and I no longer have to justify myself.

Jem loves going to birthday parties.  He loves to look at the cake and I usually let him take a picture of it with my camera.  He loves to watch the kids eat it and asks to see what color it turns their tongues.  He does this while he happily noshes on his birthday cookie.  He does notice that his food is different, and that is a wonderful thing for a boy recovering from autism.  He will sometimes even ask the kids what their food tastes like. 

I could waste time feeling sad about it, instead I rejoice in the language he uses and the glorious, glorious questions he asks.  And the fact that when the meal is over he skips off to play with his friends.  That makes it all worthwhile!

GFCF Green Eggs & Ham (Eggless)

March 6, 2009 at 10:20 pm | Posted in GFCF, Mixes, Recipes, YUM | Leave a comment
Tags: , , , , ,

by Shannon Penrod

Okay, so one of the big things I hear from parents all the time is that it’s too hard to be GFCF once your kid goes to school.  There is too much peer pressure to look the same and eat the same, there are too many food related things to keep up with, etc…

I choose to look at it in a different way.  For me this is an opportunity to teach my son about the wonders of being different and how okay that it is.  If he had a peanut allergy it would be non-negotiable and the world would just accept that he can’t eat the same.  My reality is if my son eats gluten he becomes a stimming mess and stops speaking, eggs he gets a 100_5110rash, artificial colors and he becomes hyperactive, sugar and he behaves and smells like a drunk.  So I consider his diet non-negotiable and try to have fun being creative with it – this mindset makes it fun, even when I’m forced to scramble.  Which is what I did last night trying to figure out what I was going to send for “Green Eggs and Ham” day.

When in doubt I always get out that Namaste Sugar-Free Pizza Crust mix, last night was no different.  I grated about 1/4 c of zucchini skin into it, next time I’m going to use broccoli (although the zucchini worked great). I added about a cup of the pizza crust mix and enough water to make a loose dough. (Add the water slowly)  I heated canola oil in  a heavy pan and spooned lumps of dough in. This is how we make biscuits.  I have used beets before to color them pink. 

Shape the dough to make the egg shape.  Flip when lightly brown.  When both sides are crisp drain on a paper plate.  Cut both ends off of a cucumber and use them for green yokes.  Slice Shelton’s All Natural Gluten Free Chicken of Turkey hot dogs thinly for ham!

I asked Jem how they went over at school.  He said they tasted good.  I asked if his friends thought they were green eggs – he said no, they thought they were cucumbers.  I said did they think they were cool.  He said no, but that he thought they were cool.  I’m sure the older he gets the harder it will get;  but I’m not going to trade his ability to function to make him look like he fits in. In the meantime we are having fun being creative!

Namaste’s Rocking Sugar Free Pizza Crust

February 28, 2009 at 7:51 pm | Posted in GFCF, Mixes, Recipes, Staples, YUM | Leave a comment
Tags: , , , , , ,

If some one came to me and said you can only have one product to help your son stay on the GFCF diet, I would have a hard time choosing between his Food 100_4743For Life Yeast Free Brown Rice Bread, his Shelton’s Free Range Hot Dogs and his Namaste Sugar Free Pizza Crust – but I have to say, I think I would say the Pizza Crust because it is SSOOOOOO versatile.

Yes it makes a pretty decent pizza crust.  But it also makes really good breadsticks, kick butt bisquits, fabulous fried chicken coating, sublime chicken nuggets, and even hot dog on a stick crust.  And how can I possibly forget – I made Christmas cookies out of it too!

C’mon now!  That’s pretty verastile.  And it tastes good.  My son’s one on one aide loves the bisquits!  Namaste makes several other products that are good also – me also use their Sugar Free 100_4483Pancake and wafffle mix.  Again very versatile -for Thanksgiving it used it for pie crust.  Their products clearly list what they are free of.  We are also soy, corn, potato, yeast and sugar free – which leaves nothing right?  No, it leaves glorious Namaste!  If you do allow sugar in your little one’s diet I here their brownie mix is fabu! 

You can buy Namaste in most health food stores.  I suggest telling the store when you start buying it.  Usually they order a case and wait til it runs out, then order another (leaving days when it isn’t available)!  Whenever you try a product and like it tell your store that you are going to buy it on a regular basis so they keep it stocked!

Blog at WordPress.com.
Entries and comments feeds.