What’s For Dinner Tonight?

August 6, 2010 at 12:14 am | Posted in GFCF, Recipes, Staples, YUM | Leave a comment
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by Shannon Penrod

A friend and fellow “Autism Mom”  called me last month and asked we what was for dinner that night.  I didn’t have a good answer, in fact, I didn’t have an answer at all.  I felt embarrassed, like I had failed in motherly duties.  But it got me thinking about how I plan meals and how I cook for my son.  I’m big into improvisation. 

I know I need a protein, a carb and a vegetable – within that format I like to play.  Over the last month I took some pictures of dinners, to document what I cooked.  Here are just a few of the easy prep improvisations I pumped out with little planning and almost no fuss!

The first one I like to call “Can Salad” this is when you have no fresh food in the house and don’t feel like slaving over a hot stove.  Okay the nutritional value isn’t the same as fresh food, but it’s not as bad as eating fast food either.  I included kidney beans, sauerkraut, olives, sliced beets, italian green beans, hummus on rice cake and some canned salmon.

The next dinner was a twist on tuna noodle casserole, with rice sticks, olives, tuna and olive oil.  Sometimes I make this with salmon and add a splash of lemon juice. It requires salt but Jem loves the texture of the rice sticks and they are easy to make.  I get mine at Trader Joes. The garnish is cucumber and carrot.

The last is one of our staple meals, Shelton’s Hot Dogs with carrots, hummus on a rice cake, and some left over rice noodles with olives and peas.  The eyes are black olives also.

I like improvisation.  I probably should know what’s for dinner every night before 4:45, but in truth this way seems to work best for me.

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