GFCF Pretzels Using Namaste Pizza Crust

April 22, 2010 at 4:41 am | Posted in Birthday Parties, GFCF, Mixes, Namaste Contest, Recipes, Yeast, YUM | Leave a comment
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by Shannon Penrod

Before we went GFCF my son loved pretzels.  When we started the diet I looked for a substitute and we found the Ener-C pretzels, they were expensive but they worked, he loved them.  Then when we started working with our DAN Doctor he asked us to remove all soy, well that meant the Ener-C pretzels were out.  We switched to another brand then, I’m not sure which, it may have been Glutino.  Whatever it was had yeast in it and when we eliminated yeast from our son’s diet we effectively eliminated store bought pretzels.  That’s when I started making them out of Namaste Pizza Crust mix!  The make really nice chewy pretzels, you can add kosher salt before putting them in the oven for a real authentic soft pretzel.

The consistency of the dough is key to making pretzels.  It needs to be about the same consistency as Play-Doh.  Gushy enough to roll into a ball, but not so wet that it sticks to your hands is perfect.  At my altitude this is about one cup of Namaste Sugar-Free Pizza Dough Mix and 3 tablespoons of water.  Add the water slowly so you can see what works for you.  Mix the dough and then separate into two pieces.  Roll 1/2 of the dough between your hands to create a long tube.  Once you have it in a tube, place it on a piece of wax paper and gently knead the dough making it longer and thinner.  The spices in the mix will make it impossible to continue rolling it between your hands without breaking so slowly work the dough out with your fingers, smooshing it back together if it breaks or cracks.  One you have reached the desired length (about a foot) take both ends and cross them attaching the ends inside, like a pretzel. If the pretzel breaks just smoosh it back together, they are very forgiving before you cook them. Do the same with the other half of the dough and then transfer the two pretzels to a baking sheet.  Cooking on parchment paper is ideal but not necessary.  Sprinkle with kosher salt if desired.

Bake in a pre-heated 400 degree oven for about 6 minutes, do not burn or even let them get very brown. One cup makes two large pretzels!

Shannon Penrod is the host of Everyday Autism Miracles on www.toginet.com.  The show airs live every Friday at  2pm EST/11am PST.  Free podcasts of the show are availabe at www.toginet.com/shows/everydayautismmiracles or you can subscribe to the free podcast on iTunes.

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