GFCF Chicken Nuggets -Egg Free!

February 14, 2010 at 9:47 pm | Posted in GFCF, YUM | 2 Comments
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Okay – you have decided to go GFCF – But what do you feed your kid? Never fear – This recipe will be a staple, even my husband loves them!
There are 2 different versions one with egg one without – today the egg free!

Egg Free, GFCF Chicken Nuggets

Ingredients:
Canola Oil – for frying
Boneless Chicken or Turkey sliced 1/2 thick or less – cut them big or small to make strips or nuggets.
Namaste Sugar Free Pizza Crust mix
Salt to taste

Directions:
Make sure the meat is fairly uniform in thickness, rinse and pat dry. Cut the meat into strips or chunks (whichever your child prefers), put about 3/4 of a cup of the pizza dough mix into a quart sized zip lock bag. Place some of the meat into the bag and close securely. Shake the bag until the meat is completely coated. I have my child do this and we sing “Shake your Turkey” to the KC and the Sunshine Band’s “Shake, Shake, Shake” tune. He loves it.

Heat some canola oil in the heaviest pan you own. Make sure that you keep the heat at medium so you don’t set off the smoke alarm like I do! Place the coated meat into the pan once the oil is hot. There should only be enough oil to cook one side. Let them cook while you shake another batch. Turn the  meat when the top side is almost completely white and the bottom side is crispy brown. Only flip once. When both sides are done let them drain on a clean white dish towel and add salt to taste. The first time you might want to crack one open just to make sure the inside is done – if it isn’t you need to reduce your heat and cook longer. Serve after they have cooled slightly.

If you drain them sufficiently they travel well – I take them to birthday parties and on car trips with a cold pack. You can microwave them to heat them up – 20 seconds does the job.

We make chicken nuggets often but we also make turkey nuggets  – I buy Trader Joe’s sliced turkey cutlets and cut them into strips – it takes seconds to get them in the pan. We buy the Namaste Sugar Free Pizza Dough mix at Whole Food’s Market and Lassen’s Health Foods. The Pizza Crust Mix is a staple in our kitchen we use it for everything from pizza crust to pretzels.- It is a God send!

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2 Comments »

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  1. So you don’t need to add anything to make the pizza mix stick to the chicken? Is it just held there because the chicken is still slightly damp after being patted dry?

    • It just sticks. Chicken is still moist no matter how much you pat it dry. Try it, I think you’ll like it.


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